Michael McDorman Michael McDorman

01-05-2015 2:44 AM

01-05-2015 2:44 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


Sets


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 215 lbs

Level 27


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


Result

2640 lbs | Rx'd -300 lbs

Result

2640 lbs | Rx'd -300 lbs

Community

Community


Stats

WOD Count

918th

Level

40

Avg Power Output

20.5 (ft*lbs)/sec (-1.2)

Training Days

1 (2024)

History

6

Stats

WOD Count

918th

Level

40

Avg Power Output

20.5 (ft*lbs)/sec (-1.2)

Training Days

1 (2024)

History

6


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,496 Reps (+12)

Milestone 700

Back Squat

644 Reps (+12)

History (6)

History (6)

1 / 6
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