5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
January 5, 2015 7:08 PM
3 rounds | 81 reps | Rx'd
Level 70
511th WOD
Result
Result
3 rounds | 81 reps | Rx'dStats
WOD Count
511th
Level
70
Avg Power Output
≈ 13.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
511th
Level
70
Avg Power Output
≈ 13.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,473 Reps (+18)Milestone 3,300
Lunge
3,078 Reps (+36)Milestone 4,250
Shoulder-to-Overhead
4,247 Reps (+27)Milestone 2,300
Push Press
2,296 Reps (+27)History (1)
History (1)
