5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
January 5, 2015 6:03 AM
4 rounds + 12 Front Rack Lunges | 120 reps | Rx'd
Level 99
246th WOD
Result
Result
4 rounds + 12 Front Rack Lunges | 120 reps | Rx'dNotes
Unbroken except t2b on 4th round, did 3-3. #yusss
Notes
Unbroken except t2b on 4th round, did 3-3. #yusss
Stats
WOD Count
246th
Level
99
Avg Power Output
≈ 16.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
246th
Level
99
Avg Power Output
≈ 16.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
495 Reps (+24)Milestone 1,500
Lunge
1,280 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,820 Reps (+36)Milestone 1,100
Push Press
955 Reps (+36)History (1)
History (1)
