5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Toes-to-bars
January 5, 2015 9:12 PM
3 rounds | 81 reps | Rx'd
Level 45
351st WOD
Result
Result
3 rounds | 81 reps | Rx'dNotes
rd 1 & 2 unbkn. rd 3 6/6+3/6 & T2B 3/3
Notes
rd 1 & 2 unbkn. rd 3 6/6+3/6 & T2B 3/3
Stats
WOD Count
351st
Level
45
Avg Power Output
≈ 17.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
351st
Level
45
Avg Power Output
≈ 17.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,657 Reps (+18)Milestone 1,500
Lunge
1,344 Reps (+36)Milestone 1,750
Shoulder-to-Overhead
1,545 Reps (+27)Milestone 900
Push Press
775 Reps (+27)History (1)
History (1)
