5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Hanging Knee Raises
5:00 AMRAP:
12 Front Rack Lunges, 75 lbs
9 Push Press, 75 lbs
6 Hanging Knee Raises
January 5, 2015 9:12 PM
2 rounds + Front Rack Lunge | 55 reps | Not Rx'd
647th WOD
Result
Result
2 rounds + Front Rack Lunge | 55 reps | Not Rx'dNotes
the lunges killed me
Notes
the lunges killed me
Stats
WOD Count
647th
Level
-
Avg Power Output
≈ 8.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
647th
Level
-
Avg Power Output
≈ 8.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,209 Reps (+25)Milestone 3,500
Shoulder-to-Overhead
3,490 Reps (+18)Milestone 1,900
Push Press
1,854 Reps (+18)History (1)
History (1)
