5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
January 5, 2015 10:07 PM
3 rounds + 3 Front Rack Lunges | 84 reps | Rx'd
Level 72
921st WOD
Result
Result
3 rounds + 3 Front Rack Lunges | 84 reps | Rx'dNotes
Lunges!
Notes
Lunges!
Stats
WOD Count
921st
Level
72
Avg Power Output
≈ 13.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
921st
Level
72
Avg Power Output
≈ 13.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,610 Reps (+18)Milestone 3,000
Lunge
2,967 Reps (+39)Milestone 6,500
Shoulder-to-Overhead
6,377 Reps (+27)Milestone 3,300
Push Press
3,210 Reps (+27)History (1)
History (1)
