Kristie Warnick Kristie Warnick

01-05-2015 7:23 PM

01-05-2015 7:23 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 77.5 lbs

Level 60


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 82.5 lbs

Level 69


2 Shoulder Press | 85 lbs

Level 75


2 Shoulder Press | 87.5 lbs

Level 77


2 Shoulder Press | 92.5 lbs

Level 84


Sets


2 Shoulder Press | 77.5 lbs

Level 60


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 82.5 lbs

Level 69


2 Shoulder Press | 85 lbs

Level 75


2 Shoulder Press | 87.5 lbs

Level 77


2 Shoulder Press | 92.5 lbs

Level 84


Result

1010 lbs | Rx'd 30 lbs

Result

1010 lbs | Rx'd 30 lbs

Notes

realized mid way thru that my math wasn't going to get me where I wanted to be. was feeling good so made a bigger jump on last round. felt great all rounds. wrist wraps & weight belt

Notes

realized mid way thru that my math wasn't going to get me where I wanted to be. was feeling good so made a bigger jump on last round. felt great all rounds. wrist wraps & weight belt

Community

Community


Stats

WOD Count

963rd

Level

86

Avg Power Output

5.2 (ft*lbs)/sec (+0.2)

Training Days

2 (2024)

History

6

Stats

WOD Count

963rd

Level

86

Avg Power Output

5.2 (ft*lbs)/sec (+0.2)

Training Days

2 (2024)

History

6


Movement Progress

Movement Progress

Milestone 5,250

Shoulder-to-Overhead

5,071 Reps (+12)

Milestone 500

Shoulder Press

449 Reps (+12)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kristie Warnick. start your free trial