5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
January 5, 2015 6:20 PM
4 rounds + 6 Front Rack Lunges | 114 reps | Rx'd
Level 97
962nd WOD
Result
Result
4 rounds + 6 Front Rack Lunges | 114 reps | Rx'dNotes
felt slow on frl's, but did everything unbroken. 3rd round set the bar down between frl & pp but not on other rounds. wrist wraps
Notes
felt slow on frl's, but did everything unbroken. 3rd round set the bar down between frl & pp but not on other rounds. wrist wraps
Stats
WOD Count
962nd
Level
97
Avg Power Output
≈ 17.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
962nd
Level
97
Avg Power Output
≈ 17.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,710 Reps (+24)Milestone 4,200
Lunge
4,043 Reps (+54)Milestone 5,250
Shoulder-to-Overhead
5,059 Reps (+36)Milestone 2,100
Push Press
2,071 Reps (+36)History (1)
History (1)
