Carolyn Kinnick Carolyn Kinnick

01-05-2015 10:04 AM

01-05-2015 10:04 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 95 lbs

Level 12


2 Back Squats | 95 lbs

Level 12


2 Back Squats | 100 lbs

Level 15


2 Back Squats | 100 lbs

Level 15


2 Back Squats | 105 lbs

Level 17


2 Back Squats | 110 lbs

Level 20


Sets


2 Back Squats | 95 lbs

Level 12


2 Back Squats | 95 lbs

Level 12


2 Back Squats | 100 lbs

Level 15


2 Back Squats | 100 lbs

Level 15


2 Back Squats | 105 lbs

Level 17


2 Back Squats | 110 lbs

Level 20


Result

1210 lbs | Rx'd

Result

1210 lbs | Rx'd

Community

Community


Stats

WOD Count

1147th

Level

30

Avg Power Output

9.0 (ft*lbs)/sec

Training Days

2 (2024)

History

5

Stats

WOD Count

1147th

Level

30

Avg Power Output

9.0 (ft*lbs)/sec

Training Days

2 (2024)

History

5


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,873 Reps (+12)

Milestone 1,100

Back Squat

1,029 Reps (+12)

History (5)

History (5)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carolyn Kinnick. start your free trial
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