5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
January 5, 2015 10:26 AM
3 rounds + 12 Front Rack Lunges + 4 Push Press | 97 reps | Rx'd
Level 88
2007th WOD
Result
Result
3 rounds + 12 Front Rack Lunges + 4 Push Press | 97 reps | Rx'dNotes
Unbroken front rack lunges into unbroken push press for rounds 1-2. Still unbroken on FR lunge and PP for rounds 3-4, but put the bar down between movements.
Notes
Unbroken front rack lunges into unbroken push press for rounds 1-2. Still unbroken on FR lunge and PP for rounds 3-4, but put the bar down between movements.
Stats
WOD Count
2007th
Level
88
Avg Power Output
≈ 13.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
2007th
Level
88
Avg Power Output
≈ 13.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Toes-to-Bar
4,405 Reps (+18)Milestone 6,000
Lunge
5,892 Reps (+48)Milestone 11,250
Shoulder-to-Overhead
11,224 Reps (+31)Milestone 5,500
Push Press
5,355 Reps (+31)History (1)
History (1)
