5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
5:00 AMRAP:
12 Front Rack Lunges, 55 lbs
9 Push Press, 55 lbs
6 Toes-to-bars
January 5, 2015 7:07 PM
2 rounds + 12 Front Rack Lunges + 9 Push Press + 5 Toes-to-bars | 80 reps | Rx'd
Level 65
700th WOD
Result
Result
2 rounds + 12 Front Rack Lunges + 9 Push Press + 5 Toes-to-bars | 80 reps | Rx'dNotes
didn't go very hard felt under the wheather
Notes
didn't go very hard felt under the wheather
Stats
WOD Count
700th
Level
65
Avg Power Output
≈ 11.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
700th
Level
65
Avg Power Output
≈ 11.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,611 Reps (+17)Milestone 3,900
Lunge
3,774 Reps (+36)Milestone 5,500
Shoulder-to-Overhead
5,259 Reps (+27)Milestone 2,900
Push Press
2,790 Reps (+27)History (1)
History (1)
