Run, 400 m
15 Clean & Jerks, 105 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 105 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 105 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 105 lbs
Run, 400 m
January 4, 2015 12:56 AM
37 mins 40 secs | Not Rx'd
701st WOD
Result
Result
37 mins 40 secs | Not Rx'dNotes
Thought it was 105 to prescribe on this one but now that I'm logging it I'm realizing it is 115...next time need to do 115. C&J in singles, T2B 7-6-6-6-5, wall ball in 5s, KB 23-22, ring dip 5-5-4-3-3-2-2-singles. Runs felt terrible today.
Notes
Thought it was 105 to prescribe on this one but now that I'm logging it I'm realizing it is 115...next time need to do 115. C&J in singles, T2B 7-6-6-6-5, wall ball in 5s, KB 23-22, ring dip 5-5-4-3-3-2-2-singles. Runs felt terrible today.
Stats
WOD Count
701st
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
701st
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,442 Reps (+15)Milestone 600
Clean & Jerk
490 Reps (+15)Milestone 100
Dip
89 Reps (+30)Milestone 1,300
Jerk
1,188 Reps (+15)Milestone 3,000
Kettlebell Swing
2,884 Reps (+45)Milestone 3,000
Lunge
2,816 Reps (+15)Milestone 130,000
Run
125,306 Meters (+2,800)Milestone 4,500
Shoulder-to-Overhead
4,301 Reps (+15)Milestone 10,000
Squat
9,065 Reps (+45)Milestone 2,000
Toes-to-Bar
1,948 Reps (+30)Milestone 1,500
Wall Ball
1,169 Reps (+45)History (1)
History (1)
