12 Hang Power Cleans, 205 lbs
30 Double Unders
9 Hang Power Cleans, 205 lbs
30 Double Unders
6 Hang Power Cleans, 205 lbs
30 Double Unders
12 Hang Power Cleans, 205 lbs
30 Double Unders
9 Hang Power Cleans, 205 lbs
30 Double Unders
6 Hang Power Cleans, 205 lbs
30 Double Unders
January 2, 2015 8:13 AM
5 mins 29 secs | Rx'd
535th WOD
Result
Result
5 mins 29 secs | Rx'dNotes
Canada messed me up.....still recovering from 10below F weather and Christmas New, Years. No excuses....building up
Notes
Canada messed me up.....still recovering from 10below F weather and Christmas New, Years. No excuses....building up
Stats
WOD Count
535th
Level
-
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
535th
Level
-
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,215 Reps (+90)Milestone 14,000
Double Under
12,855 Reps (+90)Milestone 3,750
Clean
3,715 Reps (+27)Milestone 2,750
Power Clean
2,545 Reps (+27)History (1)
History (1)
