Matthew O'Rane Matthew O'Rane

12-30-2014 12:54 PM

12-30-2014 12:54 PM

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Every 1 min for 6 mins: Snatch Balance Every 1 min for 6 mins: Snatch Balance

Sets

3 Snatch Balances | 75 lbs

Level 14

3 Snatch Balances | 75 lbs

Level 14

3 Snatch Balances | 80 lbs

Level 16

3 Snatch Balances | 80 lbs

Level 16

3 Snatch Balances | 85 lbs

Level 19

3 Snatch Balances | 85 lbs

Level 19

Sets

3 Snatch Balances | 75 lbs

Level 14

3 Snatch Balances | 75 lbs

Level 14

3 Snatch Balances | 80 lbs

Level 16

3 Snatch Balances | 80 lbs

Level 16

3 Snatch Balances | 85 lbs

Level 19

3 Snatch Balances | 85 lbs

Level 19

Result

1440 lbs | Rx'd ⚡ 180 lbs

Result

1440 lbs | Rx'd ⚡ 180 lbs

Notes

building....

Notes

building....

Community

Community

Stats

WOD Count

533rd

Level

-

Avg Power Output

20.7 (ft*lbs)/sec (+0.9)

Training Days

150 (2024)

History

2

Workout

Personal Record ⚡

Snatch Balance PR

3 @ 85 lbs 💣

Stats

WOD Count

533rd

Level

-

Avg Power Output

20.7 (ft*lbs)/sec (+0.9)

Training Days

150 (2024)

History

2

Workout

Personal Record ⚡

Snatch Balance PR

3 @ 85 lbs 💣

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,287 Reps (+18)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew O'Rane. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew O'Rane. start your free trial