60:00 AMRAP:
Run, 2500 m
10 Muscle-ups
10 Squat Cleans, 155 lbs
10 Burpee Box Jumps, 24 in
Run, 2500 m
12 Push Jerks, 155 lbs
12 Deadlifts, 315 lbs
12 Lateral Burpee (Over Barbell)s
Run, 2500 m
15 Chest-to-bar Pull-ups
15 Overhead Squats, 155 lbs
15 Burpee Broad Jumps
60:00 AMRAP:
Run, 2500 m
10 Muscle-ups
10 Squat Cleans, 155 lbs
10 Burpee Box Jumps, 24 in
Run, 2500 m
12 Push Jerks, 155 lbs
12 Deadlifts, 315 lbs
12 Lateral Burpee (Over Barbell)s
Run, 2500 m
15 Chest-to-bar Pull-ups
15 Overhead Squats, 155 lbs
15 Burpee Broad Jumps
January 1, 2015 11:54 AM
1 round + 1000 m | Rx'd
2077th WOD
Result
Result
1 round + 1000 m | Rx'dNotes
#dumb
Notes
#dumb
Stats
WOD Count
2077th
Level
-
Avg Power Output
≈ 90.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
2077th
Level
-
Avg Power Output
≈ 90.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
4,300 Reps
Milestone Reached
Muscle-up
2,700 Reps
Milestone Reached
Ring Muscle-up
2,400 Reps
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,397 Reps (+10)Milestone 8,500
Burpee
8,486 Reps (+37)Milestone 7,500
Clean
7,353 Reps (+10)Milestone 6,200
Deadlift
6,001 Reps (+12)Milestone 4,500
Jerk
4,310 Reps (+12)Milestone 2,800
Muscle-up
2,700 Reps (+10)Milestone 2,500
Overhead Squat
2,361 Reps (+15)Milestone 14,500
Pull-up
14,392 Reps (+15)Milestone 2,475
Ring Muscle-up
2,401 Reps (+10)Milestone 650,000
Run
648,962 Meters (+8,500)Milestone 9,500
Shoulder-to-Overhead
9,450 Reps (+12)Milestone 32,500
Squat
30,741 Reps (+25)Milestone 2,250
Squat Clean
2,119 Reps (+10)History (1)
History (1)
