Tracy Cohn Tracy Cohn

01-02-2015 2:37 AM

01-02-2015 2:37 AM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


2 Bench Press | 115 lbs

Level 75


2 Bench Press | 120 lbs

Level 79


2 Bench Press | 120 lbs

Level 79


2 Bench Press | 115 lbs

Level 75


2 Bench Press | 115 lbs

Level 75


2 Bench Press | 110 lbs

Level 69


Sets


2 Bench Press | 115 lbs

Level 75


2 Bench Press | 120 lbs

Level 79


2 Bench Press | 120 lbs

Level 79


2 Bench Press | 115 lbs

Level 75


2 Bench Press | 115 lbs

Level 75


2 Bench Press | 110 lbs

Level 69


Result

1390 lbs | Rx'd

Result

1390 lbs | Rx'd

Notes

Should've stayed at 115 for a few more rounds until going up to 120! Hahaha my leg shot up too soon! After the second 120 I had to go down and then down again lol. Consider this a pyramid set xD

Notes

Should've stayed at 115 for a few more rounds until going up to 120! Hahaha my leg shot up too soon! After the second 120 I had to go down and then down again lol. Consider this a pyramid set xD

Community

Community


Stats

WOD Count

240th

Level

88

Avg Power Output

6.8 (ft*lbs)/sec

Training Days

1 (2024)

History

4

Stats

WOD Count

240th

Level

88

Avg Power Output

6.8 (ft*lbs)/sec

Training Days

1 (2024)

History

4


Movement Progress

Movement Progress

Milestone 200

Bench Press

148 Reps (+12)

History (4)

History (4)

0 Comments

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