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Jonathan Kinnick Jonathan Kinnick

01-02-2015 6:56 AM

AMRAP 5 mins: Deadlifts, Push-ups, Lunges and Push-ups AMRAP 5 mins: Deadlifts, Push-ups, Lunges and Push-ups

5:00 AMRAP:
10 Deadlifts, 65 lbs
5 Push-ups
10 Lunges
5 Push-ups

Result

4 rounds + 3 Deadlifts | 123 reps | Not Rx'd

Result

4 rounds + 3 Deadlifts | 123 reps | Not Rx'd

Notes

65# DL. Still rehabbing the hammy.

Notes

65# DL. Still rehabbing the hammy.

Community

Stats

WOD Count

929th

Level

Avg Power Output

112.9 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

929th

Level

Avg Power Output

112.9 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Milestone Reached

Push-up

7,250 Reps

Movement Progress

Milestone 7,750

Push-up

7,285 Reps (+40)

Milestone 2,700

Lunge

2,552 Reps (+40)

Milestone 3,400

Deadlift

3,345 Reps (+43)

History (1)

AMRAP 5 mins: Deadlifts, Push-ups, Lunges and Push-ups

5:00 AMRAP:
10 Deadlifts, 65 lbs
5 Push-ups
10 Lunges
5 Push-ups

Result

4 rounds + 3 Deadlifts | 123 reps | Not Rx'd 4 rounds + 3 Deadlifts | 123 reps | Not Rx'd

929th WOD 929th WOD

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