20:15 AMRAP:
20 Burpee Pull Ups
15 Jumping Back Squat (Weighted)s, 95 lbs
20 Push Press, 95 lbs
15 Sumo Deadlift High-pulls, 53 lbs
20 Jiu-Jitsu Partner Sit-Ups
Squat Walk, 30 m
20:15 AMRAP:
20 Burpee Pull Ups
15 Jumping Back Squat (Weighted)s, 95 lbs
20 Push Press, 95 lbs
15 Sumo Deadlift High-pulls, 53 lbs
20 Jiu-Jitsu Partner Sit-Ups
Squat Walk, 30 m
January 1, 2015 6:19 PM
0 rounds | Rx'd
1056th WOD
Result
Result
0 rounds | Rx'dNotes
Rx'd+ with Jackie...great way to start off the new year!!!
Notes
Rx'd+ with Jackie...great way to start off the new year!!!
Stats
WOD Count
1056th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1056th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,915 Reps (+0)Milestone 4,500
Pull-up
4,072 Reps (+0)Milestone 15,000
Squat
12,734 Reps (+0)Milestone 900
Back Squat
837 Reps (+0)Milestone 7,250
Shoulder-to-Overhead
7,085 Reps (+0)Milestone 2,900
Push Press
2,878 Reps (+0)Milestone 750
Sumo Deadlift High Pull
719 Reps (+0)History (1)
History (1)
