5:00 AMRAP:
10 Deadlifts, 135 lbs
5 Push-ups
10 Lunges
5 Push-ups
5:00 AMRAP:
10 Deadlifts, 135 lbs
5 Push-ups
10 Lunges
5 Push-ups
January 2, 2015 1:23 AM
5 rounds + 10 Deadlifts + 5 Push-ups + 2 Lunges | 167 reps | Rx'd
361st WOD
Result
Result
5 rounds + 10 Deadlifts + 5 Push-ups + 2 Lunges | 167 reps | Rx'dNotes
Tried to use good form on DL to be careful of injured left hamstring. Felt pretty good, and does not feel like I made it worse.
Notes
Tried to use good form on DL to be careful of injured left hamstring. Felt pretty good, and does not feel like I made it worse.
Stats
WOD Count
361st
Level
-
Avg Power Output
135.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
361st
Level
-
Avg Power Output
135.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,660 Reps (+55)Milestone 3,000
Lunge
2,793 Reps (+52)Milestone 1,400
Deadlift
1,305 Reps (+60)History (1)
History (1)
