12:00 AMRAP:
15 Deadlifts, 105 lbs
15 Push Up (Deficit)s
15 Box Jumps, 20 in
12:00 AMRAP:
15 Deadlifts, 105 lbs
15 Push Up (Deficit)s
15 Box Jumps, 20 in
January 2, 2015 2:34 PM
4 rounds + 15 Deadlifts + Push Up (Deficit) | 196 reps | Rx'd
Level 72
2001st WOD
Result
Result
4 rounds + 15 Deadlifts + Push Up (Deficit) | 196 reps | Rx'dNotes
At the PD, with Winnie and Garry -- Flew through the deadlifts... Box jumps were steady... Did deficit push-ups with hands on 35# plates. 5/4/3/3, 4/3's/2, then died. Went to singles at 9 on the 3rd round, and at 6 on the 4th round.
Notes
At the PD, with Winnie and Garry -- Flew through the deadlifts... Box jumps were steady... Did deficit push-ups with hands on 35# plates. 5/4/3/3, 4/3's/2, then died. Went to singles at 9 on the 3rd round, and at 6 on the 4th round.
Stats
WOD Count
2001st
Level
72
Avg Power Output
≈ 50.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
2001st
Level
72
Avg Power Output
≈ 50.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,250
Push-up
9,073 Reps (+61)Milestone 9,750
Box Jump
9,589 Reps (+60)Milestone 7,000
Deadlift
6,725 Reps (+75)History (1)
History (1)
