Kristie Warnick Kristie Warnick

01-02-2015 9:12 PM

01-02-2015 9:12 PM


AMRAP 5 mins: Deadlifts, Push-ups, Lunges and Push-ups AMRAP 5 mins: Deadlifts, Push-ups, Lunges and Push-ups

5:00 AMRAP:
10 Deadlifts, 95 lbs
5 Push-ups
10 Lunges
5 Push-ups

5:00 AMRAP:
10 Deadlifts, 95 lbs
5 Push-ups
10 Lunges
5 Push-ups

Result

6 rounds + 5 Deadlifts | 185 reps | Rx'd

Result

6 rounds + 5 Deadlifts | 185 reps | Rx'd

Notes

Just kept moving. everything unbroken. only thing could've done faster was maybe lunges

Notes

Just kept moving. everything unbroken. only thing could've done faster was maybe lunges

Community

Community


Stats

WOD Count

958th

Level

99

Avg Power Output

116.7 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

958th

Level

99

Avg Power Output

116.7 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,250

Push-up

4,190 Reps (+60)

Milestone 4,200

Lunge

3,989 Reps (+60)

Milestone 4,600

Deadlift

4,276 Reps (+65)

History (1)

History (1)

0 Comments

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