5:00 AMRAP:
10 Deadlifts, 135 lbs
5 Push-ups
10 Lunges
5 Push-ups
5:00 AMRAP:
10 Deadlifts, 135 lbs
5 Push-ups
10 Lunges
5 Push-ups
January 2, 2015 6:35 PM
2 rounds + 10 Deadlifts | 70 reps | Rx'd
195th WOD
Result
Result
2 rounds + 10 Deadlifts | 70 reps | Rx'dNotes
Forearms were burnt after the EMOMs...push ups were very difficult and slow...
Notes
Forearms were burnt after the EMOMs...push ups were very difficult and slow...
Stats
WOD Count
195th
Level
-
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
195th
Level
-
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Push-up
313 Reps (+20)Milestone 900
Lunge
769 Reps (+20)Milestone 1,000
Deadlift
703 Reps (+30)History (1)
History (1)
