Sets
2 Bench Press | 115 lbs
Level 7
2 Bench Press | 115 lbs
Level 7
2 Bench Press | 120 lbs
Level 8
2 Bench Press | 120 lbs
Level 8
2 Bench Press | 125 lbs
Level 9
2 Bench Press | 125 lbs
Level 9
Sets
2 Bench Press | 115 lbs
Level 7
2 Bench Press | 115 lbs
Level 7
2 Bench Press | 120 lbs
Level 8
2 Bench Press | 120 lbs
Level 8
2 Bench Press | 125 lbs
Level 9
2 Bench Press | 125 lbs
Level 9
January 2, 2015 9:34 AM
1440 lbs | Rx'd
Level 9
194th WOD
Result
Result
1440 lbs | Rx'dNotes
Felt good....need to remember to keep bar controlled on the way down, and explode up
Notes
Felt good....need to remember to keep bar controlled on the way down, and explode up
Stats
WOD Count
194th
Level
-
Avg Power Output
8.1 (ft*lbs)/sec
Training Days
1 (2024)
History
3
Stats
WOD Count
194th
Level
9
Avg Power Output
8.1 (ft*lbs)/sec
Training Days
1 (2024)
History
3
Movement Progress
Movement Progress
Milestone 50
Bench Press
49 Reps (+12)History (3)
History (3)
