5:00 AMRAP:
10 Deadlifts, 95 lbs
5 Push-ups
10 Lunges
5 Push-ups
5:00 AMRAP:
10 Deadlifts, 95 lbs
5 Push-ups
10 Lunges
5 Push-ups
January 2, 2015 10:26 AM
5 rounds + 4 Deadlifts | 154 reps | Rx'd
Level 90
697th WOD
Result
Result
5 rounds + 4 Deadlifts | 154 reps | Rx'dNotes
did good
Notes
did good
Stats
WOD Count
697th
Level
90
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
697th
Level
90
Avg Power Output
87.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Push-up
4,243 Reps (+50)Milestone 3,900
Lunge
3,738 Reps (+50)Milestone 4,200
Deadlift
3,931 Reps (+54)History (1)
History (1)
