3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 75 lbs
9 Toes-to-bars
Resting 1 min between each AMRAP.
3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 75 lbs
9 Toes-to-bars
Resting 1 min between each AMRAP.
January 1, 2015 4:55 AM
4.278 rounds | Rx'd
212th WOD
Result
Result
4.278 rounds | Rx'd ⚡2.806 rounds | Rx'dStats
WOD Count
212th
Level
-
Avg Power Output
42.8 (ft*lbs)/sec (+27.5)
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
212th
Level
-
Avg Power Output
42.8 (ft*lbs)/sec (+27.5)
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,155 Reps (+120)Milestone 4,000
Double Under
2,805 Reps (+120)Milestone 500
Toes-to-Bar
446 Reps (+27)Milestone 1,500
Clean
1,223 Reps (+46)Milestone 1,000
Power Clean
813 Reps (+46)History (2)
History (2)
