3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 75 lbs
9 Toes-to-bars
Resting 1 min between each AMRAP.
3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 75 lbs
9 Toes-to-bars
Resting 1 min between each AMRAP.
December 30, 2014 12:53 PM
1.472 rounds | Not Rx'd
209th WOD
Result
Result
1.472 rounds | Not Rx'dStats
WOD Count
209th
Level
-
Avg Power Output
15.3 (ft*lbs)/sec
Training Days
126 (2024)
History
2
Stats
WOD Count
209th
Level
-
Avg Power Output
15.3 (ft*lbs)/sec
Training Days
126 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,035 Reps (+40)Milestone 4,000
Double Under
2,685 Reps (+40)Milestone 500
Toes-to-Bar
419 Reps (+9)Milestone 1,500
Clean
1,177 Reps (+17)Milestone 1,000
Power Clean
767 Reps (+17)History (2)
History (2)
