7:00 AMRAP:
10 Squat Snatches, 55 lbs
10 Lateral Burpee (Over Barbell)s
Run, 100 m
7:00 AMRAP:
10 Squat Snatches, 55 lbs
10 Lateral Burpee (Over Barbell)s
Run, 100 m
December 31, 2014 9:24 PM
2 rounds + 10 Squat Snatches + 10 Lateral Burpee (Over Barbell)s + 75 m | Rx'd
238th WOD
Result
Result
2 rounds + 10 Squat Snatches + 10 Lateral Burpee (Over Barbell)s + 75 m | Rx'dNotes
No gas in the tank, no breakfast, and not a single muscle on me that wasn't sore hahaha. Legs and shoulders were so done! And yet, I'm glad I came in today lol. Happy New Year's Eve!!! :)
Notes
No gas in the tank, no breakfast, and not a single muscle on me that wasn't sore hahaha. Legs and shoulders were so done! And yet, I'm glad I came in today lol. Happy New Year's Eve!!! :)
Stats
WOD Count
238th
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
238th
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Squat Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,022 Reps (+30)Milestone 70,000
Run
61,012 Meters (+275)Milestone 1,000
Snatch
922 Reps (+30)Milestone 5,000
Squat
2,981 Reps (+30)Milestone 250
Squat Snatch
219 Reps (+30)History (1)
History (1)
