7:00 AMRAP:
10 Squat Snatches, 55 lbs
10 Lateral Burpee (Over Barbell)s
Run, 100 m
7:00 AMRAP:
10 Squat Snatches, 55 lbs
10 Lateral Burpee (Over Barbell)s
Run, 100 m
December 31, 2014 12:09 PM
2 rounds + 3 Squat Snatches | Rx'd
507th WOD
Result
Result
2 rounds + 3 Squat Snatches | Rx'dStats
WOD Count
507th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
507th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,724 Reps (+20)Milestone 210,000
Run
207,336 Meters (+200)Milestone 2,200
Snatch
2,116 Reps (+23)Milestone 10,000
Squat
9,450 Reps (+23)Milestone 400
Squat Snatch
375 Reps (+23)History (1)
History (1)
