Every 1 min for 6 mins
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 70 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
Every 1 min for 6 mins
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 70 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
2 Squat Snatches | 65 lbs
December 31, 2014 7:10 PM
790 lbs | Not Rx'd
750th WOD
Result
Result
790 lbs | Not Rx'dNotes
hang squat snatch. was getting all screwed up from the floor so Ethan and I decided to go from hang. first time doing any type of squat snatch so even though it was toddler weight I'll take it.
Notes
hang squat snatch. was getting all screwed up from the floor so Ethan and I decided to go from hang. first time doing any type of squat snatch so even though it was toddler weight I'll take it.
Stats
WOD Count
750th
Level
-
Avg Power Output
21.1 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
750th
Level
-
Avg Power Output
21.1 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,201 Reps (+12)Milestone 150
Squat Snatch
124 Reps (+12)Milestone 10,000
Squat
9,840 Reps (+10)History (1)
History (1)
