7:00 AMRAP:
10 Squat Cleans, 65 lbs
10 Lateral Burpee (Over Barbell)s
Run, 100 m
7:00 AMRAP:
10 Squat Cleans, 65 lbs
10 Lateral Burpee (Over Barbell)s
Run, 100 m
December 31, 2014 9:55 AM
2 rounds + 10 Squat Cleans + 3 Lateral Burpee (Over Barbell)s | Not Rx'd
2000th WOD
Result
Result
2 rounds + 10 Squat Cleans + 3 Lateral Burpee (Over Barbell)s | Not Rx'dNotes
65# squat clean instead of 55# squat snatch... Only did 1.5 rounds of the EMOM. Almost lost 87.5 at the top and fought to hold onto it. I saved it, but tweaked my RT elbow. Couldn't lock-out or catch anything overhead after that, even with lower weight. Didn't bother me with cleans, though... Legs felt super heavy on the burpees today.
Notes
65# squat clean instead of 55# squat snatch... Only did 1.5 rounds of the EMOM. Almost lost 87.5 at the top and fought to hold onto it. I saved it, but tweaked my RT elbow. Couldn't lock-out or catch anything overhead after that, even with lower weight. Didn't bother me with cleans, though... Legs felt super heavy on the burpees today.
Stats
WOD Count
2000th
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
240 (2024)
History
1
Stats
WOD Count
2000th
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
240 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,265 Reps (+23)Milestone 9,000
Clean
8,771 Reps (+30)Milestone 630,000
Run
626,792 Meters (+200)Milestone 30,000
Squat
29,467 Reps (+30)Milestone 2,100
Squat Clean
2,072 Reps (+30)History (1)
History (1)
