3 rounds of:
7 Toes-to-bars
14 Wall Balls
21 Push Press, 55 lbs
3 rounds of:
7 Toes-to-bars
14 Wall Balls
21 Push Press, 55 lbs
December 31, 2014 11:37 AM
7 mins 35 secs | Rx'd
696th WOD
Result
Result
7 mins 35 secs | Rx'dNotes
Wall balls 7-7. Push press 15-6 then 11-10 last two rounds. Lots of time trying to catch my breath.
Notes
Wall balls 7-7. Push press 15-6 then 11-10 last two rounds. Lots of time trying to catch my breath.
Stats
WOD Count
696th
Level
-
Avg Power Output
29.0 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
696th
Level
-
Avg Power Output
29.0 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Milestone Reached
Push Press
1,900 Reps
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,918 Reps (+21)Milestone 10,000
Squat
9,019 Reps (+42)Milestone 1,500
Wall Ball
1,124 Reps (+42)Milestone 4,500
Shoulder-to-Overhead
4,286 Reps (+63)Milestone 2,100
Push Press
1,942 Reps (+63)History (1)
History (1)
