7:00 AMRAP:
10 Squat Snatches, 55 lbs
10 Lateral Burpee (Over Barbell)s
Run, 100 m
7:00 AMRAP:
10 Squat Snatches, 55 lbs
10 Lateral Burpee (Over Barbell)s
Run, 100 m
December 31, 2014 5:35 PM
2 rounds + 10 Squat Snatches + 8 Lateral Burpee (Over Barbell)s | Rx'd
954th WOD
Result
Result
2 rounds + 10 Squat Snatches + 8 Lateral Burpee (Over Barbell)s | Rx'dNotes
ss felt good, burpees were super slow. worn out
Notes
ss felt good, burpees were super slow. worn out
Stats
WOD Count
954th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Stats
WOD Count
954th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,238 Reps (+28)Milestone 270,000
Run
260,665 Meters (+200)Milestone 3,400
Snatch
3,112 Reps (+30)Milestone 12,500
Squat
12,432 Reps (+30)Milestone 850
Squat Snatch
840 Reps (+30)History (1)
History (1)
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