3x 4:00 AMRAP:
40 Double Unders
12 Power Cleans, 155 lbs
9 Toes-to-bars
Resting 1 min between each AMRAP.
3x 4:00 AMRAP:
40 Double Unders
12 Power Cleans, 155 lbs
9 Toes-to-bars
Resting 1 min between each AMRAP.
December 30, 2014 10:25 PM
4.306 rounds | Rx'd
2116th WOD
Result
Result
4.306 rounds | Rx'dNotes
Cleans killed me. Opened up each time with 6 or 5, then finished with singles. Go lighter next time for the intensity.
Notes
Cleans killed me. Opened up each time with 6 or 5, then finished with singles. Go lighter next time for the intensity.
Stats
WOD Count
2116th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Stats
WOD Count
2116th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,305 Reps (+240)Milestone 26,000
Double Under
24,555 Reps (+240)Milestone 4,500
Toes-to-Bar
4,180 Reps (+27)Milestone 9,000
Clean
8,792 Reps (+47)Milestone 4,750
Power Clean
4,597 Reps (+47)History (1)
History (1)
