Intervals : rest 30 secs
Row, 500 m | 1:31.1
Row, 400 m | 1:14.7
Row, 300 m | 0:57.8
Row, 200 m | 0:38.1
Row, 150 m | 0:27.7
Row, 140 m | 0:25.6
Row, 130 m | 0:24.1
Row, 120 m | 0:22.4
Row, 110 m | 0:20
Row, 100 m | 0:17.6
Intervals : rest 30 secs
Row, 500 m | 1:31.1
Row, 400 m | 1:14.7
Row, 300 m | 0:57.8
Row, 200 m | 0:38.1
Row, 150 m | 0:27.7
Row, 140 m | 0:25.6
Row, 130 m | 0:24.1
Row, 120 m | 0:22.4
Row, 110 m | 0:20
Row, 100 m | 0:17.6
December 30, 2014 4:49 AM
6 mins 39.10000000000006 secs | Rx'd
2073rd WOD
Result
Result
6 mins 39.10000000000006 secs | Rx'dNotes
Wow this was spicy! Good variation though, started off with a 1:31 500m haha so that made the 400 and 300 brutal. Then kinda evened the pace out for the rest. Tough. 1:32.8/500m average and 32 s/m.
Notes
Wow this was spicy! Good variation though, started off with a 1:31 500m haha so that made the 400 and 300 brutal. Then kinda evened the pace out for the rest. Tough. 1:32.8/500m average and 32 s/m.
Stats
WOD Count
2073rd
Level
-
Avg Power Output
323.4 (ft*lbs)/sec
Training Days
233 (2024)
History
1
Stats
WOD Count
2073rd
Level
-
Avg Power Output
323.4 (ft*lbs)/sec
Training Days
233 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Row
207,785 Meters (+2,150)History (1)
History (1)
