3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 75 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 75 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
December 30, 2014 7:05 PM
4.694 rounds | Rx'd
1141st WOD
Result
Result
4.694 rounds | Rx'dStats
WOD Count
1141st
Level
-
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
1141st
Level
-
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
3,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,178 Reps (+120)Milestone 14,000
Double Under
12,208 Reps (+120)Milestone 3,500
Toes-to-Bar
3,025 Reps (+27)Milestone 5,250
Clean
5,061 Reps (+61)Milestone 3,250
Power Clean
3,078 Reps (+61)History (1)
History (1)
