3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 115 lbs
9 Toes-to-bars
Resting 1 min between each AMRAP.
3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 115 lbs
9 Toes-to-bars
Resting 1 min between each AMRAP.
December 30, 2014 6:37 PM
5.519 rounds | Rx'd
1199th WOD
Result
Result
5.519 rounds | Rx'dNotes
1+20+12+8; 1+20+12+3; 1+20+12+3. T2B were tough and I was favoring my shoulders. Glad I made the drive to CFK to get this done.
Notes
1+20+12+8; 1+20+12+3; 1+20+12+3. T2B were tough and I was favoring my shoulders. Glad I made the drive to CFK to get this done.
Stats
WOD Count
1199th
Level
-
Avg Power Output
105.7 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
1199th
Level
-
Avg Power Output
105.7 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,337 Reps (+120)Milestone 16,000
Double Under
14,194 Reps (+120)Milestone 2,000
Toes-to-Bar
1,647 Reps (+41)Milestone 5,250
Clean
4,814 Reps (+72)Milestone 2,250
Power Clean
2,214 Reps (+72)History (1)
History (1)
