3x 4:00 AMRAP:
40 Double Unders
12 Power Cleans, 155 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
40 Double Unders
12 Power Cleans, 155 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
December 30, 2014 1:26 PM
4.444 rounds | Rx'd
748th WOD
Result
Result
4.444 rounds | Rx'dNotes
Went heavy and got crushed. du's are still off starting to frustrate me but I know I'll get them back when I get in better shape. pc's were by far the hardest started of with 5/3/2/2 then all singles after that. t2b were 8/2/2(did 3 extra) 5/2/1/1-6/1/1/1. Happy I went heavy but form needs to improve big-time(no more muscle cleans even if weight is super light).
Notes
Went heavy and got crushed. du's are still off starting to frustrate me but I know I'll get them back when I get in better shape. pc's were by far the hardest started of with 5/3/2/2 then all singles after that. t2b were 8/2/2(did 3 extra) 5/2/1/1-6/1/1/1. Happy I went heavy but form needs to improve big-time(no more muscle cleans even if weight is super light).
Stats
WOD Count
748th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
748th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,719 Reps (+240)Milestone 16,000
Double Under
15,469 Reps (+240)Milestone 2,500
Toes-to-Bar
2,204 Reps (+27)Milestone 5,250
Clean
4,750 Reps (+52)Milestone 2,750
Power Clean
2,674 Reps (+52)History (1)
History (1)
