3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 115 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 115 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
December 30, 2014 5:56 PM
4.278 rounds | Not Rx'd
354th WOD
Result
Result
4.278 rounds | Not Rx'dNotes
Should flexibility is not there yet fr T2B's did KU but went heasvier on PC (125). That was good
Notes
Should flexibility is not there yet fr T2B's did KU but went heasvier on PC (125). That was good
Stats
WOD Count
354th
Level
-
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
354th
Level
-
Avg Power Output
80.2 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,500 Reps
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,055 Reps (+120)Milestone 8,000
Double Under
7,755 Reps (+120)Milestone 2,000
Toes-to-Bar
1,500 Reps (+27)Milestone 3,000
Clean
2,675 Reps (+46)Milestone 1,750
Power Clean
1,511 Reps (+46)History (1)
History (1)
