3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 75 lbs
9 Toes-to-bars
Resting 1 min between each AMRAP.
3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 75 lbs
9 Toes-to-bars
Resting 1 min between each AMRAP.
December 30, 2014 2:32 PM
5.185 rounds | Not Rx'd
161st WOD
Result
Result
5.185 rounds | Not Rx'dStats
WOD Count
161st
Level
-
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
161st
Level
-
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,860 Reps (+120)Milestone 2,000
Double Under
1,860 Reps (+120)Milestone 1,000
Toes-to-Bar
597 Reps (+32)Milestone 1,500
Clean
1,076 Reps (+72)Milestone 750
Power Clean
647 Reps (+72)History (1)
History (1)
