Sets
1 Squat Snatch | 85 lbs
Level 57
1 Squat Snatch | 90 lbs
Level 64
1 Squat Snatch | 95 lbs
Level 69
1 Squat Snatch | 100 lbs
Level 74
1 Squat Snatch | 105 lbs
Level 79
1 Squat Snatch | 110 lbs
Level 82
1 Squat Snatch | 115 lbs
Level 86
1 Squat Snatch | 115 lbs
Level 86
1 Squat Snatch | 120 lbs
Level 89
1 Squat Snatch | 120 lbs
Level 89
Sets
1 Squat Snatch | 85 lbs
Level 57
1 Squat Snatch | 90 lbs
Level 64
1 Squat Snatch | 95 lbs
Level 69
1 Squat Snatch | 100 lbs
Level 74
1 Squat Snatch | 105 lbs
Level 79
1 Squat Snatch | 110 lbs
Level 82
1 Squat Snatch | 115 lbs
Level 86
1 Squat Snatch | 115 lbs
Level 86
1 Squat Snatch | 120 lbs
Level 89
1 Squat Snatch | 120 lbs
Level 89
December 30, 2014 4:42 PM
1055 lbs | Rx'd
Level 93
1053rd WOD
Result
Result
1055 lbs | Rx'dNotes
started very light on the squat because I was landing forward...things felt much better though as I kept going...115 and 120 started to feel a bit heavy with the pause but I need that to make me focus on keeping the bar close....I also worked on keeping my butt lower...getting better!
Notes
started very light on the squat because I was landing forward...things felt much better though as I kept going...115 and 120 started to feel a bit heavy with the pause but I need that to make me focus on keeping the bar close....I also worked on keeping my butt lower...getting better!
Stats
WOD Count
1053rd
Level
93
Avg Power Output
13.2 (ft*lbs)/sec
Training Days
238 (2024)
History
1
Stats
WOD Count
1053rd
Level
93
Avg Power Output
13.2 (ft*lbs)/sec
Training Days
238 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,692 Reps (+10)Milestone 850
Squat Snatch
829 Reps (+10)Milestone 15,000
Squat
12,714 Reps (+10)History (1)
History (1)
