Patrick Mannion Patrick Mannion

12-30-2014 12:21 PM

12-30-2014 12:21 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Row, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Row, 400 m

Result

25 mins 42 secs | Not Rx'd

Result

25 mins 42 secs | Not Rx'd

Notes

Rowed instead of ran. This was so ridiculously hard. My legs are dead

Notes

Rowed instead of ran. This was so ridiculously hard. My legs are dead

Community

Community


Stats

WOD Count

875th

Level

-

Avg Power Output

112.8 (ft*lbs)/sec

Training Days

115 (2024)

History

2

Stats

WOD Count

875th

Level

-

Avg Power Output

112.8 (ft*lbs)/sec

Training Days

115 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 50,000

Row

42,415 Meters (+2,400)

Milestone 8,750

Push-up

8,449 Reps (+144)

Milestone 14,000

Air Squat

13,795 Reps (+144)

Milestone 2,700

Lunge

2,627 Reps (+144)

Milestone 25,000

Squat

24,025 Reps (+144)

History (2)

History (2)

0 Comments

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