3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 115 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 115 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
December 30, 2014 12:14 PM
4.917 rounds | Rx'd
358th WOD
Result
Result
4.917 rounds | Rx'dNotes
Was feeling really good and moving well, then tweaked L hamstring in third round cleans and called it a day. Hopefully it isn't too bad. Boo.
Notes
Was feeling really good and moving well, then tweaked L hamstring in third round cleans and called it a day. Hopefully it isn't too bad. Boo.
Stats
WOD Count
358th
Level
-
Avg Power Output
73.1 (ft*lbs)/sec
Training Days
226 (2024)
History
1
Stats
WOD Count
358th
Level
-
Avg Power Output
73.1 (ft*lbs)/sec
Training Days
226 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,567 Reps (+120)Milestone 6,000
Double Under
5,507 Reps (+120)Milestone 1,500
Toes-to-Bar
1,481 Reps (+36)Milestone 3,000
Clean
2,547 Reps (+57)Milestone 1,750
Power Clean
1,621 Reps (+57)History (1)
History (1)
