3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 75 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 75 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
December 30, 2014 2:22 AM
5.283 rounds | Rx'd
1997th WOD
Result
Result
5.283 rounds | Rx'dNotes
Another 6 am WOD, and I forgot my freaking rope >:[ Left it in my work bag, had to borrow a gym rope... 1st round of du's unbroken each cycle, but then got messy... T2B were bad, hard to hold onto the bar
Notes
Another 6 am WOD, and I forgot my freaking rope >:[ Left it in my work bag, had to borrow a gym rope... 1st round of du's unbroken each cycle, but then got messy... T2B were bad, hard to hold onto the bar
Stats
WOD Count
1997th
Level
-
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
239 (2024)
History
1
Stats
WOD Count
1997th
Level
-
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
239 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,414 Reps (+122)Milestone 20,000
Double Under
18,509 Reps (+122)Milestone 4,500
Toes-to-Bar
4,387 Reps (+36)Milestone 9,000
Clean
8,741 Reps (+69)Milestone 5,250
Power Clean
5,116 Reps (+69)History (1)
History (1)
