3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 75 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
3x 4:00 AMRAP:
20 Double Unders
12 Power Cleans, 75 lbs
9 Toes-to-bars
Resting 1 min in between each AMRAP.
December 30, 2014 9:03 AM
5.417 rounds | Rx'd
694th WOD
Result
Result
5.417 rounds | Rx'dNotes
tough going to start detox Friday hope to get back on track!
Notes
tough going to start detox Friday hope to get back on track!
Stats
WOD Count
694th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Stats
WOD Count
694th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
13,000 Reps
Milestone Reached
Double Under
10,000 Reps
Milestone Reached
Power Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,110 Reps (+120)Milestone 12,000
Double Under
10,107 Reps (+120)Milestone 3,000
Toes-to-Bar
2,594 Reps (+39)Milestone 4,500
Clean
4,446 Reps (+71)Milestone 2,500
Power Clean
2,319 Reps (+71)History (1)
History (1)
