Sets
5 Shoulder Press, 50% 1RM | 50 lbs
5 Shoulder Press, 50% 1RM | 50 lbs
10 Shoulder Press, 50% 1RM | 50 lbs
Sets
5 Shoulder Press, 50% 1RM | 50 lbs
5 Shoulder Press, 50% 1RM | 50 lbs
10 Shoulder Press, 50% 1RM | 50 lbs
December 29, 2014 11:26 PM
Completed | 50 lbs, 50 lbs, and 50 lbs | Rx'd
235th WOD
Result
Result
Completed | 50 lbs, 50 lbs, and 50 lbs | Rx'dNotes
Wide feet, keep it close.
Notes
Wide feet, keep it close.
Stats
WOD Count
235th
Level
-
Work Performed
1,765 ft*lbs
Training Days
153 (2024)
History
1
Stats
WOD Count
235th
Level
-
Work Performed
1,765 ft*lbs
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,741 Reps (+20)Milestone 250
Shoulder Press
110 Reps (+20)History (1)
History (1)
