btwb

Jonathan Kinnick Jonathan Kinnick

12-29-2014 10:56 PM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

27 mins 35 secs | Rx'd

Result

27 mins 35 secs | Rx'd

Notes

Did this up north. Went hard on it. Hammy felt fine. Push-ups went well until 4th round, then fell apart. 8-8-4-4, 16-4-4, 16-4-4, 5-5-5-3-3-3, 5-5-5-3-3-3, 12-4-4-2-2 on push-ups. Sorry Shawn :-(

Notes

Did this up north. Went hard on it. Hammy felt fine. Push-ups went well until 4th round, then fell apart. 8-8-4-4, 16-4-4, 16-4-4, 5-5-5-3-3-3, 5-5-5-3-3-3, 12-4-4-2-2 on push-ups. Sorry Shawn :-(

Community

Stats

WOD Count

927th

Level

Avg Power Output

135.5 (ft*lbs)/sec

Training Days

120 (2024)

History

Stats

WOD Count

927th

Level

Avg Power Output

135.5 (ft*lbs)/sec

Training Days

120 (2024)

History

Achievements

Workout Achievement

Phenom

28:30

Milestone Reached

Lunge

2,400 Reps

Movement Progress

Milestone 410,000

Run

403,261 Meters (+2,400)

Milestone 7,250

Push-up

7,245 Reps (+144)

Milestone 12,000

Air Squat

11,652 Reps (+144)

Milestone 2,700

Lunge

2,512 Reps (+144)

Milestone 22,500

Squat

22,321 Reps (+144)

History (1)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

27 mins 35 secs | Rx'd 27 mins 35 secs | Rx'd

Level 49 Level 49 927th WOD 927th WOD

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