Michael McDorman Michael McDorman

12-29-2014 2:41 AM

12-29-2014 2:41 AM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

29 mins 32 secs | Rx'd

Result

29 mins 32 secs | Rx'd

Community

Community


Stats

WOD Count

916th

Level

39

Avg Power Output

104.3 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Stats

WOD Count

916th

Level

39

Avg Power Output

104.3 (ft*lbs)/sec

Training Days

113 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

330,000 Meters

Milestone Reached

Lunge

2,700 Reps

Movement Progress

Movement Progress

Milestone 350,000

Run

332,219 Meters (+2,400)

Milestone 6,750

Push-up

6,589 Reps (+144)

Milestone 8,500

Air Squat

8,160 Reps (+144)

Milestone 3,000

Lunge

2,717 Reps (+144)

Milestone 20,000

Squat

19,484 Reps (+144)

History (1)

History (1)

0 Comments

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