Cedric Elias Cedric Elias

12-29-2014 8:06 PM

12-29-2014 8:06 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

30 mins 4 secs | Rx'd

Result

30 mins 4 secs | Rx'd

Notes

Moose Trax: Oh wow Push-ups! Destroyed me on round Three! Slow going on every round after that.

Notes

Moose Trax: Oh wow Push-ups! Destroyed me on round Three! Slow going on every round after that.

Community

Community


Stats

WOD Count

670th

Level

36

Avg Power Output

124.1 (ft*lbs)/sec

Training Days

165 (2024)

History

1

Stats

WOD Count

670th

Level

36

Avg Power Output

124.1 (ft*lbs)/sec

Training Days

165 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Lunge

3,900 Reps

Movement Progress

Movement Progress

Milestone 270,000

Run

264,624 Meters (+2,400)

Milestone 4,750

Push-up

4,490 Reps (+144)

Milestone 5,500

Air Squat

5,221 Reps (+144)

Milestone 4,200

Lunge

4,005 Reps (+144)

Milestone 15,000

Squat

13,688 Reps (+144)

History (1)

History (1)

0 Comments

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