Chris Nicholson Chris Nicholson

12-29-2014 1:06 PM

12-29-2014 1:06 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

21 mins 37 secs | Rx'd

Result

21 mins 37 secs | Rx'd

Notes

Back squats and bench right before this.

Notes

Back squats and bench right before this.

Community

Community


Stats

WOD Count

766th

Level

88

Avg Power Output

148.4 (ft*lbs)/sec

Training Days

162 (2024)

History

1

Stats

WOD Count

766th

Level

88

Avg Power Output

148.4 (ft*lbs)/sec

Training Days

162 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

28:30

Milestone Reached

Lunge

3,300 Reps

Movement Progress

Movement Progress

Milestone 230,000

Run

216,712 Meters (+2,400)

Milestone 5,250

Push-up

5,231 Reps (+144)

Milestone 5,500

Air Squat

5,255 Reps (+144)

Milestone 3,600

Lunge

3,322 Reps (+144)

Milestone 15,000

Squat

14,894 Reps (+144)

History (1)

History (1)

0 Comments

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