I-Esha Scott I-Esha Scott

12-29-2014 9:34 PM

12-29-2014 9:34 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

31 mins 3 secs | Rx'd

Result

31 mins 3 secs | Rx'd

Notes

Push ups done in 8 for most rounds, runs were just horrible...my legs felt heavy after the lunges...air squats and lunges unbroken...did better than I thought but gotta push harder on the runs...very cold outside! Brrr!!!

Notes

Push ups done in 8 for most rounds, runs were just horrible...my legs felt heavy after the lunges...air squats and lunges unbroken...did better than I thought but gotta push harder on the runs...very cold outside! Brrr!!!

Community

Community


Stats

WOD Count

1046th

Level

67

Avg Power Output

90.6 (ft*lbs)/sec

Training Days

237 (2024)

History

1

Stats

WOD Count

1046th

Level

67

Avg Power Output

90.6 (ft*lbs)/sec

Training Days

237 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Push-up

3,250 Reps

Milestone Reached

Lunge

3,000 Reps

Movement Progress

Movement Progress

Milestone 270,000

Run

268,471 Meters (+2,400)

Milestone 3,750

Push-up

3,329 Reps (+144)

Milestone 5,000

Air Squat

4,775 Reps (+144)

Milestone 3,300

Lunge

3,088 Reps (+144)

Milestone 15,000

Squat

12,686 Reps (+144)

History (1)

History (1)

0 Comments

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